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	<title>heal-it-yourself</title>
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	<link>http://healityourself.wordpress.com</link>
	<description>Natural Healing, Emotional and Physical Rejuvenation</description>
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		<title>heal-it-yourself</title>
		<link>http://healityourself.wordpress.com</link>
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		<title>Breath Slower and Live Longer</title>
		<link>http://healityourself.wordpress.com/2009/02/07/breath-slower-and-live-longer/</link>
		<comments>http://healityourself.wordpress.com/2009/02/07/breath-slower-and-live-longer/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 02:45:27 +0000</pubDate>
		<dc:creator>isohappy</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://healityourself.wordpress.com/?p=61</guid>
		<description><![CDATA[Breathing at a rate of 6 breaths a minute for just a few minutes a day is enough to your lower blood pressure. Several studies have shown that dedicating 15 minutes a day could lower your blood pressure by 12- &#8230; <a href="http://healityourself.wordpress.com/2009/02/07/breath-slower-and-live-longer/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healityourself.wordpress.com&amp;blog=688141&amp;post=61&amp;subd=healityourself&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>How to Keep Your Mind From Aging</title>
		<link>http://healityourself.wordpress.com/2008/03/28/how-to-keep-your-mind-from-aging/</link>
		<comments>http://healityourself.wordpress.com/2008/03/28/how-to-keep-your-mind-from-aging/#comments</comments>
		<pubDate>Fri, 28 Mar 2008 01:55:46 +0000</pubDate>
		<dc:creator>isohappy</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://healityourself.wordpress.com/?p=28</guid>
		<description><![CDATA[An age wave, or “silver tsunami” of baby boomers has turned anti-aging and longevity medicine and cosmetic surgery into a growth industry. By 2030, twenty percent of the population, or 71 million people, will be over the age of 65. &#8230; <a href="http://healityourself.wordpress.com/2008/03/28/how-to-keep-your-mind-from-aging/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healityourself.wordpress.com&amp;blog=688141&amp;post=28&amp;subd=healityourself&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">isohappy</media:title>
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		<title>Power Hypnosis in the SF Bay Area</title>
		<link>http://healityourself.wordpress.com/2008/03/26/my-website/</link>
		<comments>http://healityourself.wordpress.com/2008/03/26/my-website/#comments</comments>
		<pubDate>Wed, 26 Mar 2008 03:48:46 +0000</pubDate>
		<dc:creator>isohappy</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[imagery]]></category>

		<guid isPermaLink="false">http://healityourself.wordpress.com/?p=27</guid>
		<description><![CDATA[Hypnotherapy and Guided Imagery are powerful tools for life-extension and healing.
] <a href="http://healityourself.wordpress.com/2008/03/26/my-website/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healityourself.wordpress.com&amp;blog=688141&amp;post=27&amp;subd=healityourself&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">isohappy</media:title>
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		<title>Hypnotherapy</title>
		<link>http://healityourself.wordpress.com/2007/08/30/hypnotherapy/</link>
		<comments>http://healityourself.wordpress.com/2007/08/30/hypnotherapy/#comments</comments>
		<pubDate>Thu, 30 Aug 2007 05:03:33 +0000</pubDate>
		<dc:creator>isohappy</dc:creator>
				<category><![CDATA[Hypnosis & Guided Imagery]]></category>
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://healityourself.wordpress.com/2007/08/30/hypnotherapy/</guid>
		<description><![CDATA[So many diseases are functional in nature and don&#8217;t become structural until they are well-progressed. Functional diseases (such as IBS) are beautifully responsive to hypnotherapy. And self-hypnosis is an easily learned form of meditation with a difference: it has a &#8230; <a href="http://healityourself.wordpress.com/2007/08/30/hypnotherapy/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healityourself.wordpress.com&amp;blog=688141&amp;post=26&amp;subd=healityourself&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>The Yellow Wonder:  A Safer Alternative to NSAIDs</title>
		<link>http://healityourself.wordpress.com/2007/03/17/googlethe-yellow-wonder-a-safer-alternative-to-nsaids/</link>
		<comments>http://healityourself.wordpress.com/2007/03/17/googlethe-yellow-wonder-a-safer-alternative-to-nsaids/#comments</comments>
		<pubDate>Sat, 17 Mar 2007 00:35:17 +0000</pubDate>
		<dc:creator>isohappy</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Natural Remedies]]></category>

		<guid isPermaLink="false">http://healityourself.wordpress.com/2007/03/17/googlethe-yellow-wonder-a-safer-alternative-to-nsaids/</guid>
		<description><![CDATA[Chronic Inflammation and Aging Chronic inflammation has been linked to allergies, arthritis, asthma, atheroschlerosis, coronary heart disease, diabetes, digestive disorders, hormonal imbalances,osteoporosis,psoriasis, stroke, and arthritis. It is thought now that inflammation plays central role in almost every degenerative process associated &#8230; <a href="http://healityourself.wordpress.com/2007/03/17/googlethe-yellow-wonder-a-safer-alternative-to-nsaids/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healityourself.wordpress.com&amp;blog=688141&amp;post=25&amp;subd=healityourself&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>9</slash:comments>
	
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			<media:title type="html">isohappy</media:title>
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		<title>Actual Writings on Hospital Charts</title>
		<link>http://healityourself.wordpress.com/2007/03/07/heal-it-yourself/</link>
		<comments>http://healityourself.wordpress.com/2007/03/07/heal-it-yourself/#comments</comments>
		<pubDate>Wed, 07 Mar 2007 02:54:07 +0000</pubDate>
		<dc:creator>isohappy</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

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		<description><![CDATA[1. She has no rigors or shaking chills, but her husband states she was very hot in bed last night.2. Patient has chest pain if she lies on her left side for over a year. 3. On the second day &#8230; <a href="http://healityourself.wordpress.com/2007/03/07/heal-it-yourself/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healityourself.wordpress.com&amp;blog=688141&amp;post=24&amp;subd=healityourself&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">isohappy</media:title>
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		<title>Celery Can Lower Your Blood Pressure</title>
		<link>http://healityourself.wordpress.com/2007/02/28/celery-can-lower-your-blood-pressure/</link>
		<comments>http://healityourself.wordpress.com/2007/02/28/celery-can-lower-your-blood-pressure/#comments</comments>
		<pubDate>Wed, 28 Feb 2007 07:00:19 +0000</pubDate>
		<dc:creator>isohappy</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Natural Remedies]]></category>

		<guid isPermaLink="false">http://healityourself.wordpress.com/2007/02/28/celery-can-lower-your-blood-pressure/</guid>
		<description><![CDATA[Eating celery regularly can control high blood pressure without drugs according to China’s Hunan Hemotological Research Center. Scientists at the National University of Singapore researched celery&#8217;s effect on systolic blood pressure, administering it to genetically hypertensive rats for thirteen days.  &#8230; <a href="http://healityourself.wordpress.com/2007/02/28/celery-can-lower-your-blood-pressure/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healityourself.wordpress.com&amp;blog=688141&amp;post=23&amp;subd=healityourself&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">isohappy</media:title>
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		<title>Magnesium</title>
		<link>http://healityourself.wordpress.com/2007/02/10/heal-it-yourself-%e2%80%ba-create-new-post-%e2%80%94-wordpress/</link>
		<comments>http://healityourself.wordpress.com/2007/02/10/heal-it-yourself-%e2%80%ba-create-new-post-%e2%80%94-wordpress/#comments</comments>
		<pubDate>Sat, 10 Feb 2007 01:21:04 +0000</pubDate>
		<dc:creator>isohappy</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Complementary & Alternative Medicine]]></category>
		<category><![CDATA[Natural Remedies]]></category>

		<guid isPermaLink="false">http://healityourself.wordpress.com/2007/02/10/heal-it-yourself-%e2%80%ba-create-new-post-%e2%80%94-wordpress/</guid>
		<description><![CDATA[Magnesium (Mg) is a co-factor in several hundred enzymatic reactions in the human body, so a deficiency of magnesium can result in a wide variety of health problems. The symptoms of many chronic conditions are indentical to those of magnesium &#8230; <a href="http://healityourself.wordpress.com/2007/02/10/heal-it-yourself-%e2%80%ba-create-new-post-%e2%80%94-wordpress/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healityourself.wordpress.com&amp;blog=688141&amp;post=22&amp;subd=healityourself&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">isohappy</media:title>
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		<title>Hypnosis Can Reverse Chronic Health Problems</title>
		<link>http://healityourself.wordpress.com/2007/01/16/7/</link>
		<comments>http://healityourself.wordpress.com/2007/01/16/7/#comments</comments>
		<pubDate>Tue, 16 Jan 2007 23:26:22 +0000</pubDate>
		<dc:creator>isohappy</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Hypnosis & Guided Imagery]]></category>

		<guid isPermaLink="false">http://healityourself.wordpress.com/2007/01/16/7/</guid>
		<description><![CDATA[Someone once said, &#8220;Hypnosis is not a panacea, but it is undoubtedly the single most powerful and underutilized resource in health care and personal development today.&#8221; Hypnotherapy can reverse long-standing chronic health problems. So often when we have a problem &#8230; <a href="http://healityourself.wordpress.com/2007/01/16/7/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healityourself.wordpress.com&amp;blog=688141&amp;post=7&amp;subd=healityourself&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">isohappy</media:title>
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		<title>Bent Out Of Shape</title>
		<link>http://healityourself.wordpress.com/2007/01/16/bent-out-of-shape/</link>
		<comments>http://healityourself.wordpress.com/2007/01/16/bent-out-of-shape/#comments</comments>
		<pubDate>Tue, 16 Jan 2007 23:10:48 +0000</pubDate>
		<dc:creator>isohappy</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Complementary & Alternative Medicine]]></category>

		<guid isPermaLink="false">http://healityourself.wordpress.com/2007/01/16/bent-out-of-shape/</guid>
		<description><![CDATA[A young mother came back today doing much better. Yesterday she had bad headaches, suboccipitally and swollen sinuses, tender scalp. When I palpated her, her back was tender and distorted. Last time she had been in was in October. I &#8230; <a href="http://healityourself.wordpress.com/2007/01/16/bent-out-of-shape/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healityourself.wordpress.com&amp;blog=688141&amp;post=6&amp;subd=healityourself&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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